The anatomy of people-pleasing - and how to stop it!
How to stop people-pleasing and say no? Let's look at the anatomy of people-pleasing and learn how to stand up for your needs!
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eszterzsiray
- Apr 9
- 5 min
Are you a married, single mum?
When I first heard about the expression 'married, single mum, my brain just got frozen with the contradictory meaning until it just...
21 views0 comments
eszterzsiray
- Mar 20
- 3 min
How to manage stress in a challenging situation?
Stress is an inevitable part of our lives, and as a working mother, you are likely to experience it more frequently than others, so the...
4 views0 comments
eszterzsiray
- Feb 23
- 3 min
How to reduce stress as a working mum?
Motherhood can be full of surprises, and one of the biggest ones is the stress that comes with it, especially when trying to balance work...
5 views0 comments
eszterzsiray
- Jan 16
- 3 min
Let's conduct a Waste Analysis on your life!
Have you encountered the concept of waste analysis from Lean Six Sigma? Around 15 years ago, I successfully completed a green belt L6S...
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eszterzsiray
- Dec 27, 2023
- 1 min
Will you have a fulfilling 2024?
As we approach the end of the year, it's the perfect time to reflect on our journey, celebrate victories, and gear up for new challenges....
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eszterzsiray
- Nov 7, 2023
- 6 min
Balancing Motherhood and a Career in IT: Tips for Living the Dream
Have you ever thought about what your dream life would look like if you had the time to do everything you wanted, even with small kids?...
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eszterzsiray
- Oct 18, 2023
- 3 min
Why is it so hard to be a mum in corporate IT?
Being a working mother is no easy feat; it's a continuous balancing act. Yet, being a working mother in corporate IT presents a unique...
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eszterzsiray
- Jun 19, 2023
- 4 min
How to be productive by harnessing your menstruation cycle?
Have you ever participated in an important meeting where you really wanted to show your strengths but somehow you couldn't, you rather...
5 views0 comments
eszterzsiray
- May 15, 2023
- 3 min
Why is it so hard to have it all for working mothers?
The thing is that from the outside, working mums have a dream life. They have everything they always wanted, have a beautiful family,...
6 views0 comments
eszterzsiray
- May 5, 2023
- 1 min
A simple trick to make your self-care habits last forever!
Have you missed our kick-off call to focus on establishing healthy self-care habits for yourself that will stick and help you to...
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eszterzsiray
- May 3, 2023
- 1 min
Come and meditate with me to take care of yourself!
Regular meditation is one of the best ways to pay attention to your well-being, and as in May we will focus on self-care, I will take you...
2 views0 comments
eszterzsiray
- Apr 24, 2023
- 4 min
Are you focusing on your self-care as a working mother?
We decide to ignore our needs and put others first to the level of harming us. Where do we draw the line and say that we can't give more,...
3 views0 comments
eszterzsiray
- Apr 14, 2023
- 4 min
9 tips to remain calm in stressful situations
I am so stressed out! I could explode now! I want to shout! I feel like crying! - Can you resonate with these expressions? Well, stress...
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eszterzsiray
- Apr 8, 2023
- 3 min
How to Reduce Stress if You're a Working Mother?
Motherhood can be full of surprises, and one of the biggest ones that no one talks about is the stress that comes with it, especially...
3 views0 comments
eszterzsiray
- Apr 2, 2023
- 7 min
How to have it all and align motherhood and work?
One of the biggest struggles of working mothers is how to have it all, how to align motherhood and work. Is it possible? Absolutely, in...
11 views0 comments
eszterzsiray
- Mar 24, 2023
- 4 min
How to work when your kids are sick?
This is a very common but extremely frustrating problem for all working mothers: who will take care of the kids when they are sick? In...
4 views0 comments
eszterzsiray
- Mar 22, 2023
- 3 min
Do you have your basic needs covered as a working mum?
As a frazzled and busy working mother in IT, do you get overwhelmed by the love and the sense of connection or rather by stress and...
3 views0 comments
eszterzsiray
- Mar 18, 2023
- 5 min
How to magically create time for busy working mums?
The number one problem of working mothers is very simple: how to magically create more time! I will take you through the 5 steps that...
4 views0 comments
eszterzsiray
- Mar 9, 2023
- 2 min
It's here, I just released my YouTube channel!
I believe all working mothers should be able to enjoy motherhood and find fulfilment in work. I think that they all deserve to live...
4 views0 comments
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