Are you in balance?

I am a true believer in looking at our life with a holistic view. You can't really enjoy anything great going on without having all your...

5 Things To Do For Your Self-Care

My new article in Brainz Magazine is talking about the topic of prioritizing ourselves. But what even does it mean? Well, I remember tons...

You decide!

I would like to share some thoughts about the decisions and the choices we all have in our lives about how to get the most out of our own...

Work smart not hard

In my article for Brainz magazine, I am talking about how to work more effectively - a question that is so important in our always busy...

How do the laws of physics impact you?

We are extremely efficient, evolution made sure that we can only survive if we are wasting our energy on the most important things. And...

How often do you connect with yourself?

Remember when you were traveling somewhere and you just stared out of your head for a long time. You were on autopilot and the thoughts...

My spiritual transition into motherhood

As I mentioned in my post, after giving birth to my beautiful son, my objectives were to get back my physical shape and health, follow a...

How I got in shape after delivery?

As I mentioned in my previous post, after giving birth to my beautiful son, my objectives were to get back my physical shape and health,...

How I became a happy and balanced mum

Life has its ways and sometimes you end up with a totally different life than you imagined. You could have never guessed it but then it...

How to control better our emotions?

Who doesn’t have difficulties sometimes to control her emotions? We had a doctor’s appointment and we needed to leave the flat in about 5...

Why do we fail New Year’s resolutions?

As year-end approaches, we tend to sum up and evaluate our past year and plan ahead for the next one. This is a very healthy habit,...

How to have a Merry X-mas?

So next week it is X-mas and I wanted to share some tips on how to make it a nice holiday despite the circumstances, as this year it is...

You are what you listen to

#musicispower #musicismedicine Probably some of you remember the Ally McBeal show and how the smile therapist recommended Ally to select...