Are you in balance?

I am a true believer in looking at our life with a holistic view. You can't really enjoy anything great going on without having all your...

5 Things To Do For Your Self-Care

My new article in Brainz Magazine is talking about the topic of prioritizing ourselves. But what even does it mean? Well, I remember tons...

How to gain clarity?

I just posted my new article on Brainz magazine on how to gain clarity in life, and to tell the truth, this is a very personal topic for...

You decide!

I would like to share some thoughts about the decisions and the choices we all have in our lives about how to get the most out of our own...

What did you learn from your crisis?

So you live a ‘normal’ life, you seek success and happiness. You want to accomplish a lot of things, have a beautiful family, have a good...

But what will others think?

I am passionate about starting my own business. I really want to change my lifestyle and finally exercise regularly and eat healthier. I...

He doesn't think I’ve got what it takes

You have a secret dream that gives you goosebumps whenever you daydream about it. You want to work as a designer or an entrepreneur or a...

How often do you connect with yourself?

Remember when you were traveling somewhere and you just stared out of your head for a long time. You were on autopilot and the thoughts...

My spiritual transition into motherhood

As I mentioned in my post, after giving birth to my beautiful son, my objectives were to get back my physical shape and health, follow a...

How I got in shape after delivery?

As I mentioned in my previous post, after giving birth to my beautiful son, my objectives were to get back my physical shape and health,...

How I became a happy and balanced mum

Life has its ways and sometimes you end up with a totally different life than you imagined. You could have never guessed it but then it...

How to control better our emotions?

Who doesn’t have difficulties sometimes to control her emotions? We had a doctor’s appointment and we needed to leave the flat in about 5...

My first year as a mum

My son got one year old so we celebrated his very first birthday. I took the time to find a great baby friendly recipe and made his first...

Why do we fail New Year’s resolutions?

As year-end approaches, we tend to sum up and evaluate our past year and plan ahead for the next one. This is a very healthy habit,...

How to have a Merry X-mas?

So next week it is X-mas and I wanted to share some tips on how to make it a nice holiday despite the circumstances, as this year it is...

The best mum is a happy mum

#happymum #postpartumprogram This is me with my couple of days old son, leaving the hospital. What emotions even looking at the picture!...

You are what you listen to

#musicispower #musicismedicine Probably some of you remember the Ally McBeal show and how the smile therapist recommended Ally to select...

The love of your life

#selflove #loveyourself When you think on your life and your past and current relationships, I am sure that you can find great and less...

Say no to stress!

#nostress #reducestress A couple of years ago I travelled to Indonesia to work as a volunteer and teach English. I lived with a local...