I am a true believer in looking at our life with a holistic view. You can't really enjoy anything great going on without having all your...

My new article in Brainz Magazine is talking about the topic of prioritizing ourselves. But what even does it mean? Well, I remember tons...

I just posted my new article on Brainz magazine on how to gain clarity in life, and to tell the truth, this is a very personal topic for...

I would like to share some thoughts about the decisions and the choices we all have in our lives about how to get the most out of our own...

So you live a ‘normal’ life, you seek success and happiness. You want to accomplish a lot of things, have a beautiful family, have a good...

This is a phrase that we all know and believe to be true. But when you think about your own habits, days, routine, how much do you...

I am passionate about starting my own business. I really want to change my lifestyle and finally exercise regularly and eat healthier. I...

You have a secret dream that gives you goosebumps whenever you daydream about it. You want to work as a designer or an entrepreneur or a...

Remember when you were traveling somewhere and you just stared out of your head for a long time. You were on autopilot and the thoughts...

As I mentioned in my post, after giving birth to my beautiful son, my objectives were to get back my physical shape and health, follow a...

As I mentioned in my previous post, after giving birth to my beautiful son, my objectives were to get back my physical shape and health,...

Life has its ways and sometimes you end up with a totally different life than you imagined. You could have never guessed it but then it...

Who doesn’t have difficulties sometimes to control her emotions? We had a doctor’s appointment and we needed to leave the flat in about 5...

My son got one year old so we celebrated his very first birthday. I took the time to find a great baby friendly recipe and made his first...

As year-end approaches, we tend to sum up and evaluate our past year and plan ahead for the next one. This is a very healthy habit,...

So next week it is X-mas and I wanted to share some tips on how to make it a nice holiday despite the circumstances, as this year it is...

#happymum #postpartumprogram This is me with my couple of days old son, leaving the hospital. What emotions even looking at the picture!...

#musicispower #musicismedicine Probably some of you remember the Ally McBeal show and how the smile therapist recommended Ally to select...

#selflove #loveyourself When you think on your life and your past and current relationships, I am sure that you can find great and less...

#nostress #reducestress A couple of years ago I travelled to Indonesia to work as a volunteer and teach English. I lived with a local...