My new article in Brainz Magazine is talking about the topic of prioritizing ourselves. But what even does it mean? Well, I remember tons...

Remember when you were traveling somewhere and you just stared out of your head for a long time. You were on autopilot and the thoughts...

As I mentioned in my post, after giving birth to my beautiful son, my objectives were to get back my physical shape and health, follow a...

As I mentioned in my previous post, after giving birth to my beautiful son, my objectives were to get back my physical shape and health,...

Life has its ways and sometimes you end up with a totally different life than you imagined. You could have never guessed it but then it...

My son got one year old so we celebrated his very first birthday. I took the time to find a great baby friendly recipe and made his first...

#postpregnancy #newmumrecovery #postpregnancyweightloss #postpregnancyhealth Nothing is easy after having a baby. Everyone says so but...

#nostress #reducestress A couple of years ago I travelled to Indonesia to work as a volunteer and teach English. I lived with a local...

#eatwell #selfcare #whatyoueatiswhoyouare #eatinghabits #eatingasreward There is a huge amount of information available how food...

#sportforlife #sportforhealth #sportforfun #sportforhappiness To continue the series of How to take care of yourself, I would like to...

#qualitysleeping #relaxing #noscreen #bedtimeroutine As I wrote before in this post, we need to take care of our body and mind so that we...

#selfcare #thinkpositive #staypositive #livewithyourvalues #metime #selflove I would like to talk more about the basics, how can you take...

#selfcare #loveyourself If you are a flower person, you know how is it to not only keep your plants alive but make them florish and bloom...