Do you have your basic needs covered as a working mum?
As a frazzled and busy working mother in IT, do you get overwhelmed by the love and the sense of connection or rather by stress and...
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eszterzsiray
- May 27, 2022
- 1 min
5 Things To Do For Your Self-Care
My new article in Brainz Magazine is talking about the topic of prioritizing ourselves. But what even does it mean? Well, I remember tons...
14 views0 comments
eszterzsiray
- Jul 19, 2021
- 1 min
How often do you connect with yourself?
Remember when you were traveling somewhere and you just stared out of your head for a long time. You were on autopilot and the thoughts...
24 views0 comments
eszterzsiray
- Jan 14, 2021
- 6 min
My spiritual transition into motherhood
As I mentioned in my post, after giving birth to my beautiful son, my objectives were to get back my physical shape and health, follow a...
71 views0 comments
eszterzsiray
- Jan 14, 2021
- 3 min
How I got in shape after delivery?
As I mentioned in my previous post, after giving birth to my beautiful son, my objectives were to get back my physical shape and health,...
113 views0 comments
eszterzsiray
- Jan 14, 2021
- 2 min
How I became a happy and balanced mum
Life has its ways and sometimes you end up with a totally different life than you imagined. You could have never guessed it but then it...
72 views0 comments
eszterzsiray
- Jan 7, 2021
- 3 min
My first year as a mum
My son got one year old so we celebrated his very first birthday. I took the time to find a great baby friendly recipe and made his first...
134 views0 comments
eszterzsiray
- Nov 3, 2020
- 5 min
Post-pregnancy recovery
#postpregnancy #newmumrecovery #postpregnancyweightloss #postpregnancyhealth Nothing is easy after having a baby. Everyone says so but...
139 views0 comments
eszterzsiray
- Oct 20, 2020
- 4 min
Say no to stress!
#nostress #reducestress A couple of years ago I travelled to Indonesia to work as a volunteer and teach English. I lived with a local...
31 views0 comments
eszterzsiray
- Oct 16, 2020
- 2 min
How to take care of yourself with eating well?
#eatwell #selfcare #whatyoueatiswhoyouare #eatinghabits #eatingasreward There is a huge amount of information available how food...
79 views0 comments
eszterzsiray
- Oct 13, 2020
- 5 min
How to take care of yourself with regular physical activities
#sportforlife #sportforhealth #sportforfun #sportforhappiness To continue the series of How to take care of yourself, I would like to...
80 views0 comments
eszterzsiray
- Oct 9, 2020
- 2 min
How to take care of your body with a good night sleep
#qualitysleeping #relaxing #noscreen #bedtimeroutine As I wrote before in this post, we need to take care of our body and mind so that we...
118 views0 comments
eszterzsiray
- Oct 6, 2020
- 3 min
Well being of your mind
#selfcare #thinkpositive #staypositive #livewithyourvalues #metime #selflove I would like to talk more about the basics, how can you take...
52 views0 comments
eszterzsiray
- Oct 4, 2020
- 3 min
How to truly take care of yourself?
#selfcare #loveyourself If you are a flower person, you know how is it to not only keep your plants alive but make them florish and bloom...
34 views0 comments
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