Are you in balance?

I am a true believer in looking at our life with a holistic view. You can't really enjoy anything great going on without having all your...

5 Things To Do For Your Self-Care

My new article in Brainz Magazine is talking about the topic of prioritizing ourselves. But what even does it mean? Well, I remember tons...

What did you learn from your crisis?

So you live a ‘normal’ life, you seek success and happiness. You want to accomplish a lot of things, have a beautiful family, have a good...

How often do you connect with yourself?

Remember when you were traveling somewhere and you just stared out of your head for a long time. You were on autopilot and the thoughts...

How I got in shape after delivery?

As I mentioned in my previous post, after giving birth to my beautiful son, my objectives were to get back my physical shape and health,...

How I became a happy and balanced mum

Life has its ways and sometimes you end up with a totally different life than you imagined. You could have never guessed it but then it...

How to control better our emotions?

Who doesn’t have difficulties sometimes to control her emotions? We had a doctor’s appointment and we needed to leave the flat in about 5...

My first year as a mum

My son got one year old so we celebrated his very first birthday. I took the time to find a great baby friendly recipe and made his first...

How to have a Merry X-mas?

So next week it is X-mas and I wanted to share some tips on how to make it a nice holiday despite the circumstances, as this year it is...

The best mum is a happy mum

#happymum #postpartumprogram This is me with my couple of days old son, leaving the hospital. What emotions even looking at the picture!...

You are what you listen to

#musicispower #musicismedicine Probably some of you remember the Ally McBeal show and how the smile therapist recommended Ally to select...

Stressed as a mum?

#stressedmum #healthybodyhealthymind #coachingformums I needed to learn to say this, but I am Eszter and sometimes I am a stressed new...

Post-pregnancy recovery

#postpregnancy #newmumrecovery #postpregnancyweightloss #postpregnancyhealth Nothing is easy after having a baby. Everyone says so but...

Say no to stress!

#nostress #reducestress A couple of years ago I travelled to Indonesia to work as a volunteer and teach English. I lived with a local...

How to truly take care of yourself?

#selfcare #loveyourself If you are a flower person, you know how is it to not only keep your plants alive but make them florish and bloom...