Why is it so hard to have it all for working mothers?
The thing is that from the outside, working mums have a dream life. They have everything they always wanted, have a beautiful family,...
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Helping working mums to thrive
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eszterzsiray
- May 5
- 1 min
A simple trick to make your self-care habits last forever!
Have you missed our kick-off call to focus on establishing healthy self-care habits for yourself that will stick and help you to...
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eszterzsiray
- May 3
- 1 min
Come and meditate with me to take care of yourself!
Regular meditation is one of the best ways to pay attention to your well-being, and as in May we will focus on self-care, I will take you...
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eszterzsiray
- Apr 24
- 4 min
Are you focusing on your self-care as a working mother?
We decide to ignore our needs and put others first to the level of harming us. Where do we draw the line and say that we can't give more,...
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eszterzsiray
- Mar 22
- 3 min
Do you have your basic needs covered as a working mum?
As a frazzled and busy working mother in IT, do you get overwhelmed by the love and the sense of connection or rather by stress and...
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eszterzsiray
- Jan 3
- 2 min
May all of Arianna's predictions come true in 2023!
I really hope that Arianna Huffington does have some psychic powers and that her predictions for 2023 will indeed come true. I would like...
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eszterzsiray
- Jun 13, 2022
- 3 min
Are you in balance?
I am a true believer in looking at our life with a holistic view. You can't really enjoy anything great going on without having all your...
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eszterzsiray
- May 27, 2022
- 1 min
5 Things To Do For Your Self-Care
My new article in Brainz Magazine is talking about the topic of prioritizing ourselves. But what even does it mean? Well, I remember tons...
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eszterzsiray
- Oct 18, 2021
- 2 min
What did you learn from your crisis?
So you live a ‘normal’ life, you seek success and happiness. You want to accomplish a lot of things, have a beautiful family, have a good...
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eszterzsiray
- Jul 18, 2021
- 1 min
How often do you connect with yourself?
Remember when you were traveling somewhere and you just stared out of your head for a long time. You were on autopilot and the thoughts...
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eszterzsiray
- Jan 14, 2021
- 6 min
My spiritual transition into motherhood
As I mentioned in my post, after giving birth to my beautiful son, my objectives were to get back my physical shape and health, follow a...
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eszterzsiray
- Jan 14, 2021
- 3 min
How I got in shape after delivery?
As I mentioned in my previous post, after giving birth to my beautiful son, my objectives were to get back my physical shape and health,...
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eszterzsiray
- Jan 14, 2021
- 2 min
How I became a happy and balanced mum
Life has its ways and sometimes you end up with a totally different life than you imagined. You could have never guessed it but then it...
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eszterzsiray
- Jan 12, 2021
- 4 min
How to control better our emotions?
Who doesn’t have difficulties sometimes to control her emotions? We had a doctor’s appointment and we needed to leave the flat in about 5...
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eszterzsiray
- Jan 7, 2021
- 3 min
My first year as a mum
My son got one year old so we celebrated his very first birthday. I took the time to find a great baby friendly recipe and made his first...
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eszterzsiray
- Dec 17, 2020
- 4 min
How to have a Merry X-mas?
So next week it is X-mas and I wanted to share some tips on how to make it a nice holiday despite the circumstances, as this year it is...
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eszterzsiray
- Dec 8, 2020
- 3 min
The best mum is a happy mum
#happymum #postpartumprogram This is me with my couple of days old son, leaving the hospital. What emotions even looking at the picture!...
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eszterzsiray
- Dec 3, 2020
- 2 min
You are what you listen to
#musicispower #musicismedicine Probably some of you remember the Ally McBeal show and how the smile therapist recommended Ally to select...
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eszterzsiray
- Nov 25, 2020
- 2 min
Stressed as a mum?
#stressedmum #healthybodyhealthymind #coachingformums I needed to learn to say this, but I am Eszter and sometimes I am a stressed new...
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eszterzsiray
- Nov 3, 2020
- 5 min
Post-pregnancy recovery
#postpregnancy #newmumrecovery #postpregnancyweightloss #postpregnancyhealth Nothing is easy after having a baby. Everyone says so but...
139 views0 comments
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