healthy eating | Eszter Zsiray Life C

Do you have your basic needs covered as a working mum?

As a frazzled and busy working mother in IT, do you get overwhelmed by the love and the sense of connection or rather by stress and...

My spiritual transition into motherhood

As I mentioned in my post, after giving birth to my beautiful son, my objectives were to get back my physical shape and health, follow a...

How I got in shape after delivery?

As I mentioned in my previous post, after giving birth to my beautiful son, my objectives were to get back my physical shape and health,...

How I became a happy and balanced mum

Life has its ways and sometimes you end up with a totally different life than you imagined. You could have never guessed it but then it...

My first year as a mum

My son got one year old so we celebrated his very first birthday. I took the time to find a great baby friendly recipe and made his first...

Post-pregnancy recovery

#postpregnancy #newmumrecovery #postpregnancyweightloss #postpregnancyhealth Nothing is easy after having a baby. Everyone says so but...

How to take care of yourself with eating well?

#eatwell #selfcare #whatyoueatiswhoyouare #eatinghabits #eatingasreward There is a huge amount of information available how food...

How to truly take care of yourself?

#selfcare #loveyourself If you are a flower person, you know how is it to not only keep your plants alive but make them florish and bloom...