Are you in balance?
I am a true believer in looking at our life with a holistic view. You can't really enjoy anything great going on without having all your...
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eszterzsiray
- May 27, 2022
- 1 min
5 Things To Do For Your Self-Care
My new article in Brainz Magazine is talking about the topic of prioritizing ourselves. But what even does it mean? Well, I remember tons...
19 views0 comments
eszterzsiray
- May 5, 2022
- 2 min
How to gain clarity?
I just posted my new article on Brainz magazine on how to gain clarity in life, and to tell the truth, this is a very personal topic for...
20 views0 comments
eszterzsiray
- Mar 22, 2022
- 3 min
You decide!
I would like to share some thoughts about the decisions and the choices we all have in our lives about how to get the most out of our own...
27 views0 comments
eszterzsiray
- Mar 16, 2022
- 2 min
Work smart not hard
In my article for Brainz magazine, I am talking about how to work more effectively - a question that is so important in our always busy...
16 views0 comments
eszterzsiray
- Jan 19, 2022
- 2 min
How to drive your shit?
Here is my new article at Brainz magazine, which is talking about how we can take over the ownership of our own lives. What does it mean?...
19 views0 comments
eszterzsiray
- Dec 13, 2021
- 2 min
How to obtain an entrepreneur mindset?
Are you interested in having the best entrepreneur mindset to make your business thrive? Read some tips in my article in Brainz magazine...
15 views0 comments
eszterzsiray
- Oct 22, 2021
- 2 min
How do the laws of physics impact you?
We are extremely efficient, evolution made sure that we can only survive if we are wasting our energy on the most important things. And...
25 views0 comments
eszterzsiray
- Jul 19, 2021
- 1 min
How often do you connect with yourself?
Remember when you were traveling somewhere and you just stared out of your head for a long time. You were on autopilot and the thoughts...
27 views0 comments
eszterzsiray
- Jan 14, 2021
- 6 min
My spiritual transition into motherhood
As I mentioned in my post, after giving birth to my beautiful son, my objectives were to get back my physical shape and health, follow a...
74 views0 comments
eszterzsiray
- Jan 14, 2021
- 3 min
How I got in shape after delivery?
As I mentioned in my previous post, after giving birth to my beautiful son, my objectives were to get back my physical shape and health,...
116 views0 comments
eszterzsiray
- Jan 12, 2021
- 4 min
How to control better our emotions?
Who doesn’t have difficulties sometimes to control her emotions? We had a doctor’s appointment and we needed to leave the flat in about 5...
58 views0 comments
eszterzsiray
- Dec 17, 2020
- 4 min
How to have a Merry X-mas?
So next week it is X-mas and I wanted to share some tips on how to make it a nice holiday despite the circumstances, as this year it is...
9 views0 comments
eszterzsiray
- Dec 8, 2020
- 3 min
The best mum is a happy mum
#happymum #postpartumprogram This is me with my couple of days old son, leaving the hospital. What emotions even looking at the picture!...
32 views0 comments
eszterzsiray
- Dec 3, 2020
- 2 min
You are what you listen to
#musicispower #musicismedicine Probably some of you remember the Ally McBeal show and how the smile therapist recommended Ally to select...
7 views0 comments
eszterzsiray
- Dec 1, 2020
- 3 min
Be the protagonist of your own life!
It is a very difficult question but a very important one. Just ask yourself: do you live the life you could just wish for yourself? How...
44 views0 comments
eszterzsiray
- Nov 25, 2020
- 2 min
Stressed as a mum?
#stressedmum #healthybodyhealthymind #coachingformums I needed to learn to say this, but I am Eszter and sometimes I am a stressed new...
23 views0 comments
eszterzsiray
- Nov 3, 2020
- 5 min
Post-pregnancy recovery
#postpregnancy #newmumrecovery #postpregnancyweightloss #postpregnancyhealth Nothing is easy after having a baby. Everyone says so but...
142 views0 comments
eszterzsiray
- Oct 23, 2020
- 2 min
The love of your life
#selflove #loveyourself When you think on your life and your past and current relationships, I am sure that you can find great and less...
20 views0 comments
eszterzsiray
- Oct 20, 2020
- 4 min
Say no to stress!
#nostress #reducestress A couple of years ago I travelled to Indonesia to work as a volunteer and teach English. I lived with a local...
33 views0 comments
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