eszterzsirayOct 16, 20202 minHow to take care of yourself with eating well?#eatwell #selfcare #whatyoueatiswhoyouare #eatinghabits #eatingasreward There is a huge amount of information available how food...
eszterzsirayOct 13, 20205 minHow to take care of yourself with regular physical activities#sportforlife #sportforhealth #sportforfun #sportforhappiness To continue the series of How to take care of yourself, I would like to...
eszterzsirayOct 9, 20202 minHow to take care of your body with a good night sleep#qualitysleeping #relaxing #noscreen #bedtimeroutine As I wrote before in this post, we need to take care of our body and mind so that we...
eszterzsirayOct 6, 20203 minWell being of your mind#selfcare #thinkpositive #staypositive #livewithyourvalues #metime #selflove I would like to talk more about the basics, how can you take...