A simple trick to make your self-care habits last forever!
Have you missed our kick-off call to focus on establishing healthy self-care habits for yourself that will stick and help you to...
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eszterzsiray
- May 3
- 1 min
Come and meditate with me to take care of yourself!
Regular meditation is one of the best ways to pay attention to your well-being, and as in May we will focus on self-care, I will take you...
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eszterzsiray
- Jun 13, 2022
- 3 min
Are you in balance?
I am a true believer in looking at our life with a holistic view. You can't really enjoy anything great going on without having all your...
17 views0 comments
eszterzsiray
- May 27, 2022
- 1 min
5 Things To Do For Your Self-Care
My new article in Brainz Magazine is talking about the topic of prioritizing ourselves. But what even does it mean? Well, I remember tons...
14 views0 comments
eszterzsiray
- Oct 18, 2021
- 2 min
What did you learn from your crisis?
So you live a ‘normal’ life, you seek success and happiness. You want to accomplish a lot of things, have a beautiful family, have a good...
25 views0 comments
eszterzsiray
- Aug 9, 2021
- 1 min
But what will others think?
I am passionate about starting my own business. I really want to change my lifestyle and finally exercise regularly and eat healthier. I...
29 views0 comments
eszterzsiray
- Jul 19, 2021
- 1 min
How often do you connect with yourself?
Remember when you were traveling somewhere and you just stared out of your head for a long time. You were on autopilot and the thoughts...
24 views0 comments
eszterzsiray
- Jan 14, 2021
- 6 min
My spiritual transition into motherhood
As I mentioned in my post, after giving birth to my beautiful son, my objectives were to get back my physical shape and health, follow a...
71 views0 comments
eszterzsiray
- Jan 14, 2021
- 3 min
How I got in shape after delivery?
As I mentioned in my previous post, after giving birth to my beautiful son, my objectives were to get back my physical shape and health,...
113 views0 comments
eszterzsiray
- Jan 14, 2021
- 2 min
How I became a happy and balanced mum
Life has its ways and sometimes you end up with a totally different life than you imagined. You could have never guessed it but then it...
72 views0 comments
eszterzsiray
- Jan 12, 2021
- 4 min
How to control better our emotions?
Who doesn’t have difficulties sometimes to control her emotions? We had a doctor’s appointment and we needed to leave the flat in about 5...
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eszterzsiray
- Jan 7, 2021
- 3 min
My first year as a mum
My son got one year old so we celebrated his very first birthday. I took the time to find a great baby friendly recipe and made his first...
134 views0 comments
eszterzsiray
- Oct 23, 2020
- 2 min
The love of your life
#selflove #loveyourself When you think on your life and your past and current relationships, I am sure that you can find great and less...
18 views0 comments
eszterzsiray
- Oct 20, 2020
- 4 min
Say no to stress!
#nostress #reducestress A couple of years ago I travelled to Indonesia to work as a volunteer and teach English. I lived with a local...
31 views0 comments
eszterzsiray
- Oct 16, 2020
- 2 min
How to take care of yourself with eating well?
#eatwell #selfcare #whatyoueatiswhoyouare #eatinghabits #eatingasreward There is a huge amount of information available how food...
79 views0 comments
eszterzsiray
- Oct 13, 2020
- 5 min
How to take care of yourself with regular physical activities
#sportforlife #sportforhealth #sportforfun #sportforhappiness To continue the series of How to take care of yourself, I would like to...
80 views0 comments
eszterzsiray
- Oct 6, 2020
- 3 min
Well being of your mind
#selfcare #thinkpositive #staypositive #livewithyourvalues #metime #selflove I would like to talk more about the basics, how can you take...
52 views0 comments
eszterzsiray
- Oct 4, 2020
- 3 min
How to truly take care of yourself?
#selfcare #loveyourself If you are a flower person, you know how is it to not only keep your plants alive but make them florish and bloom...
34 views0 comments
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