Are you in balance?

I am a true believer in looking at our life with a holistic view. You can't really enjoy anything great going on without having all your...

5 Things To Do For Your Self-Care

My new article in Brainz Magazine is talking about the topic of prioritizing ourselves. But what even does it mean? Well, I remember tons...

What did you learn from your crisis?

So you live a ‘normal’ life, you seek success and happiness. You want to accomplish a lot of things, have a beautiful family, have a good...

But what will others think?

I am passionate about starting my own business. I really want to change my lifestyle and finally exercise regularly and eat healthier. I...

How often do you connect with yourself?

Remember when you were traveling somewhere and you just stared out of your head for a long time. You were on autopilot and the thoughts...

My spiritual transition into motherhood

As I mentioned in my post, after giving birth to my beautiful son, my objectives were to get back my physical shape and health, follow a...

How I got in shape after delivery?

As I mentioned in my previous post, after giving birth to my beautiful son, my objectives were to get back my physical shape and health,...

How I became a happy and balanced mum

Life has its ways and sometimes you end up with a totally different life than you imagined. You could have never guessed it but then it...

How to control better our emotions?

Who doesn’t have difficulties sometimes to control her emotions? We had a doctor’s appointment and we needed to leave the flat in about 5...

My first year as a mum

My son got one year old so we celebrated his very first birthday. I took the time to find a great baby friendly recipe and made his first...

The love of your life

#selflove #loveyourself When you think on your life and your past and current relationships, I am sure that you can find great and less...

Say no to stress!

#nostress #reducestress A couple of years ago I travelled to Indonesia to work as a volunteer and teach English. I lived with a local...

Well being of your mind

#selfcare #thinkpositive #staypositive #livewithyourvalues #metime #selflove I would like to talk more about the basics, how can you take...

How to truly take care of yourself?

#selfcare #loveyourself If you are a flower person, you know how is it to not only keep your plants alive but make them florish and bloom...