How to control better our emotions?
Who doesn’t have difficulties sometimes to control her emotions? We had a doctor’s appointment and we needed to leave the flat in about 5...
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eszterzsiray
- Jan 7, 2021
- 3 min
My first year as a mum
My son got one year old so we celebrated his very first birthday. I took the time to find a great baby friendly recipe and made his first...
134 views0 comments
eszterzsiray
- Dec 17, 2020
- 4 min
How to have a Merry X-mas?
So next week it is X-mas and I wanted to share some tips on how to make it a nice holiday despite the circumstances, as this year it is...
8 views0 comments
eszterzsiray
- Nov 3, 2020
- 5 min
Post-pregnancy recovery
#postpregnancy #newmumrecovery #postpregnancyweightloss #postpregnancyhealth Nothing is easy after having a baby. Everyone says so but...
139 views0 comments
eszterzsiray
- Oct 23, 2020
- 2 min
The love of your life
#selflove #loveyourself When you think on your life and your past and current relationships, I am sure that you can find great and less...
18 views0 comments
eszterzsiray
- Oct 20, 2020
- 4 min
Say no to stress!
#nostress #reducestress A couple of years ago I travelled to Indonesia to work as a volunteer and teach English. I lived with a local...
31 views0 comments
eszterzsiray
- Oct 16, 2020
- 2 min
How to take care of yourself with eating well?
#eatwell #selfcare #whatyoueatiswhoyouare #eatinghabits #eatingasreward There is a huge amount of information available how food...
79 views0 comments
eszterzsiray
- Oct 13, 2020
- 5 min
How to take care of yourself with regular physical activities
#sportforlife #sportforhealth #sportforfun #sportforhappiness To continue the series of How to take care of yourself, I would like to...
80 views0 comments
eszterzsiray
- Oct 9, 2020
- 2 min
How to take care of your body with a good night sleep
#qualitysleeping #relaxing #noscreen #bedtimeroutine As I wrote before in this post, we need to take care of our body and mind so that we...
118 views0 comments
eszterzsiray
- Oct 6, 2020
- 3 min
Well being of your mind
#selfcare #thinkpositive #staypositive #livewithyourvalues #metime #selflove I would like to talk more about the basics, how can you take...
52 views0 comments
eszterzsiray
- Oct 4, 2020
- 3 min
How to truly take care of yourself?
#selfcare #loveyourself If you are a flower person, you know how is it to not only keep your plants alive but make them florish and bloom...
34 views0 comments
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