Wandering Traveler

Win over COVID

This is a customised program for those  who would like to answer the challenges we face due to COVID and the changed circumstances. The 'new normal' brought so many changes and impacted hard the life we all lived before, requiring new skills and capabilities. Today it is more difficult than ever to live a balanced and happy life. This program is for people who want to invest in themselves, who are ready to meet the new requirements and improve their wellbeing significantly despite the changed circumstances.

This program is for you if

  • You want to be more resilient and manage better stress

  • You want to respond well to changes and look at them as an opportunities instead of threats

  • you want to be significantly more positive and assertive as you cope with people, events, difficulties and life in general 

  • you care about your health and you want to improve your medical results or take pre-emptive actions with a total lifestyle change

  • you would like to adapt better to the new challenges that home office / virtual school brings to your life

  • you don’t like what you see in the mirror and you struggle to make any long lasting results

  • you feel that you are your biggest enemy as it is difficult to believe in yourself and keep up with the good habits

  • you are far from living up to your potential and you are ready to live a more fulfilling life

What does the program offer?

Establishing healthy habits with achieving mental wellbeing

  • Learn and apply techniques of effective stress management

  • Positive reaction to uncertainties

  • Manage procrastination and effective time management

  • Cope with social isolation and loneliness

  • Improved resilience and capacity to adapt to changes

  • Improved self-esteem and confidence, self-love

  • Getting back control over your own life

  • Boosted overall happiness and positivity

  • Improved relationships and communication

  • Emotional, spiritual and intellectual wellbeing

Accomplishing physical wellbeing

  • Ideal body weight

  • Healthy eating habits

  • Regular workouts as part of the daily routine

  • General wellbeing and energised feeling

  • Improved overall health status

  • Lifestyle change with long lasting results

Living a balanced and healthy lifestyle have an impact on every each area of our life, starting from our professional performance to our daily mood, from our overall health and wellbeing to the quality of our relationships. It is a holistic approach, respecting the necessary harmony between the different areas of life with working on those domains that cause most problems and prevent the overall wellbeing.

We are sensitive but extremely resilient creatures and sometimes we need some external structure and support to reach our potential. This is when coaching comes into the picture, it is like having a co-pilot helping you on your journey in an unknown territory, reading the map and traffic signs, noticing obstacles and helping to get over them and making you laugh to relieve tension on this fantastic road trip to an improved version of your life.