How to sleep well, even as a parent?

Does it sound impossible?

I have good news, it is absolutely possible!
I know how many of my clients suffer from sleep deprivation due to stress, work, lack of time and of course, kids are not really sleep-friendly either... so I collected together some mind changing thoughts about how to sleep well, 25 scientifically proved techniques that promote healthy sleeping and 5+1 coaching tools that you can apply on your own to finally rest as much as you deserve.