Eszter Zsiray - How to sleep well, even as a parent?

You need to take care of yourself to be able to take care of your loved ones.
If you are a parent with a children under 6 years, most probably you are sleep deprived.
While everyone warns pregnant women to sleep until they can, unfortunately this is not how it works and we can’t have a stock of sleep and get energy from that years after. Childbirth is not only the start of your new life as a mother but the initial point of a physically and mentally extremely challenging era which might last until your little miracle gets 6 years old!
I provide you 25 scientifically proved techniques that I invite you to try, and I share with you a 5-step coaching technique to support you to effectively implement the changes and additionally + 1 coaching tool to make sure the change is long-lasting. Too often we are well aware of what we should do but somehow we don’t have the techniques or the motivation to actually make a change, so with these coaching tools I want to empower you to improve your sleeping situation on your own successfully.
You need to take care of yourself to be able to take care of your loved ones.