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A simple trick to make your self-care habits last forever!

Have you missed our kick-off call to focus on establishing healthy self-care habits for yourself that will stick and help you to...

Are you focusing on your self-care as a working mother?

We decide to ignore our needs and put others first to the level of harming us. Where do we draw the line and say that we can't give more,...

How I got in shape after delivery?

As I mentioned in my previous post, after giving birth to my beautiful son, my objectives were to get back my physical shape and health,...

How I became a happy and balanced mum

Life has its ways and sometimes you end up with a totally different life than you imagined. You could have never guessed it but then it...

How to control better our emotions?

Who doesn’t have difficulties sometimes to control her emotions? We had a doctor’s appointment and we needed to leave the flat in about 5...

How to take care of yourself with eating well?

#eatwell #selfcare #whatyoueatiswhoyouare #eatinghabits #eatingasreward There is a huge amount of information available how food...

How to take care of your body with a good night sleep

#qualitysleeping #relaxing #noscreen #bedtimeroutine As I wrote before in this post, we need to take care of our body and mind so that we...

How to truly take care of yourself?

#selfcare #loveyourself If you are a flower person, you know how is it to not only keep your plants alive but make them florish and bloom...