eszterzsirayOct 13, 20205 minHow to take care of yourself with regular physical activities#sportforlife #sportforhealth #sportforfun #sportforhappiness To continue the series of How to take care of yourself, I would like to...
eszterzsirayOct 9, 20202 minHow to take care of your body with a good night sleep#qualitysleeping #relaxing #noscreen #bedtimeroutine As I wrote before in this post, we need to take care of our body and mind so that we...
eszterzsirayOct 6, 20203 minWell being of your mind#selfcare #thinkpositive #staypositive #livewithyourvalues #metime #selflove I would like to talk more about the basics, how can you take...
eszterzsirayOct 5, 20202 minIs it really impossible?#blocker #showstopper #excuses #procrastination You want to lose weight and you follow the diet for two weeks but then there is a...