Are you in balance?

I am a true believer in looking at our life with a holistic view. You can't really enjoy anything great going on without having all your...

5 Things To Do For Your Self-Care

My new article in Brainz Magazine is talking about the topic of prioritizing ourselves. But what even does it mean? Well, I remember tons...

You decide!

I would like to share some thoughts about the decisions and the choices we all have in our lives about how to get the most out of our own...

How often do you connect with yourself?

Remember when you were traveling somewhere and you just stared out of your head for a long time. You were on autopilot and the thoughts...

You are what you listen to

#musicispower #musicismedicine Probably some of you remember the Ally McBeal show and how the smile therapist recommended Ally to select...