Regular meditation is one of the best ways to pay attention to your well-being, and as in May we will focus on self-care, I will take you through a guided meditation exercise that will help you relax your body and mind and connect with yourself in a surprisingly positive way - something that might be beneficial any time of the day so feel free to come back to this meditation and practise it daily. It will transform your whole life by filling it up with self-love, gratitude and a beautiful vision for the future.
Namaste!